General– category –

Jet Lag Is More Than Just Tiredness You've landed in Japan. You're exhausted, but you can't sleep. It's 3am and your mind is racing. Or maybe it's the opposite — you're falling asleep at dinner and waking up at 4am completely wired. This...

Japan is one of the most sleep-deprived nations in the world. According to OECD data, Japanese adults average about 7 hours and 22 minutes of sleep per night — the least among major developed countries. For foreigners living in Japan, sl...

Everyone experiences anxiety — it is the body's natural response to perceived danger or stress. But when anxiety becomes persistent, excessive, and difficult to control, it may be an anxiety disorder. Anxiety disorders are among the most...

You have been getting headaches every afternoon. Your stomach has been upset for weeks. Your heart races at random times, and your doctor says there is nothing wrong with your heart. You are exhausted but you cannot sleep. Tests come bac...

If you have experience with therapy or counseling in the US, UK, Australia, or Europe, your expectations about mental health care in Japan may need significant adjustment. The differences go beyond language — they include the structure o...

Japan is famous for its work culture — long hours, intense dedication, and the expectation that personal needs come second to professional obligations. For foreigners working in Japan, adapting to this culture while also navigating langu...

Moving to Japan is exciting — the food, the efficiency, the beauty of the culture. But at some point, the excitement fades, and the reality of daily life in a profoundly different culture sets in. Culture shock is a well-documented psych...

Moving to Japan was supposed to be an adventure — a chance to grow, experience a new culture, and build a life abroad. So why do you feel empty, exhausted, and disconnected? If this sounds familiar, you may be experiencing depression, an...

ADHD (Attention Deficit Hyperactivity Disorder) is often thought of as a childhood condition — something kids outgrow. But research shows that a significant percentage of people with ADHD continue to experience symptoms into adulthood, a...

Japan is one of the most densely populated countries on earth, yet it can be one of the loneliest places for a foreigner to live. You can ride a packed train with hundreds of people every morning and still feel completely alone. Expat lo...